Some improvement on hitting the gym 跑步的进步

Having tried to keep a routine to hit the gym, normally thrice per week, each time about 30-45minutes (not includes warm-up and relax).

Normally what I take are jogging, cycling (several kinds) and the 'oral car' (don't know what it is called in English) and I take them in turn, depends on which one are free to use.

I go to gym not for losing weigh (well partly hope for...), but just for keep myself looks sporty and keep my muscle tight. I don't want to see my whole body loose loose type when I am still young > <

Anyway, what I have improved is on jogging. In the past, I couldn't even run for 45 minutes at about 7km/h. Today I have made it! And, what makes me happier is that I found a way to make it.
（Of course, there are people who love to speed at 12 km/h or even higher, but I am not aiming for that since that is anyway not my aims. And it will actually overload your heart beat.)

1. Start with 6km/h with 5 minutes and familiarize your breath tempo. (Mine is inhale minorly via nostile twice, then exhale minorly via mouth twice)

2. Speed up to 7km/h for about 2 minutes. When you feel it is too slow to you, then speed up again to 8km/h for the rest period. （This depends on your ability. For the beginners, it is recommended to maintain at 7km/h and see whether you are comfortable with it. When you think it is too easy, you can then speed up.) Remember to control your breath.

3. At the ending 3 minutes, slow down to 7km/h for 1 minute, and continue with 6km/h for 2 minutes.

During the whole period, I find my arms and legs do not turn cold, which always happen to me before, and I can maintain the speed. I am really glad to achieve it and I hope to keep it up! ^V^

p/s: By the way, keeping the posture correctly also help me to speed up and relax. If I am not mistaken, your toes have to hit the ground gently, instead of using your heel. When your toes hit the ground, it is not supposed to be loud, and your knees have to always maintain bent to reduce the resistance from the ground to your knees.



跑步三大要诀：
1. 开始的时候：6km/h —— 5分钟，调整呼吸（呼呼吸吸，吸气用鼻，呼气用嘴）
2. 调整好了之后，可以开始7km/h啦！一般是用两分钟，如果这两分钟，你觉得合适可以继续这个速度，或者你觉得太慢，太小儿科了，就提升到8km/h，就持续这个速度。一切量力而为哦！
3.最后的三分钟，开始减速到7km/h，大概一分钟，之后的两分钟，减到6km/h，基本上是快走的步骤了。然后就休息了。

整个过程，我发觉到只要呼吸调整好，四肢都不会发麻，或发冷，就可以坚持。所以，亲们，加油咯！

对了，保持正确的姿势很重要。没有记错的话，是脚尖轻轻着地，不是用脚跟。一般上落地的声音不应该很大，还有就是着地时腿部要弯曲，以减少地面对膝盖的冲力，减小对膝盖的冲击。

燕园的《喜大普奔》

位于二教和三教的走廊，挺可爱的^_^

13 March 2014

生活简单就迷人，人心简单就幸福；学会简单其实就不简单。

Life is actually simple, people are the one make it complex.
Sometimes, 'ordinary' is not simply 'ordinary'.
How to make people think that you are extraordinary while you are actually ordinary is an art.
To become 'extraordinary', you have to add-on 'extra' to the 'ordinary'.


还能冲动，表示你对生活有激情；总是冲动，表示你还不懂生活。

We always need to be energetic and enthusiastic in our life. There may be times which one becomes impetuous. If you are able to become impetuous, good for you, it means that you still possess the enthusiasm; if you are always impetuous, it means that you haven't understand life.


要做的事情总找得出时间和机会，不要做的事情总找得出藉口。

Are you suffering from procrastination (delay-disease)? You can always squeeze out the time and grasp the opportunities for what you really want, but you can always get excuses for what you are delaying.

来福的流星心愿

来福的流星心愿

夜空划过一颗流星，来福连忙许了心愿，希望自己能变帅些，谁知刚许完心愿，流星“嗖”地返回来，对来福说：“大哥，诚心为难我是不？”

学指挥吧

儿子对父亲说：“爸爸，我们学校成立乐器小组了，我想参加，需要自己带乐器。”

父亲递给了儿子一双筷子，说：“儿子，好样的。你去学指挥吧。”

这里是哪里

这里是哪里

有个老婆婆独自一人搭巴士，她坐立难安的担心坐过站，于是很紧张的每一站都用拐杖敲敲司机的肩膀，说：“请问一下，这里是哪里啊？”

到了第五个站，司机终于忍不住了，恼火地说：“这里是肩膀啦！”

老婆婆：“……”

---------------

小的时候路痴，也是这样不厌其烦地一直问司机“到哪里了？到哪里了？”上了车也不敢睡觉。不过也有遇过很好的熟悉了的司机，坐的站到了也会喊我醒来。哈哈^^

人生3个jiao

人生有三个jiao

不是咕噜咕噜叫


。。。



1.不要计较
2.不要比较
3.睡觉

记2013燕园秋景

金黄与影相映成趣
The dancing Golden shadow with the building

Especially like the blue sky.

Always love the sunlight and the shadow.

很喜欢这张图，秋景+博雅塔。若早一点儿来，就可以拍到更漂亮的颜色了。
I love this view a lot, with the historical BoYa Tower.
If I came here earlier, I would be able to capture the beautiful colour of the leaves.

Nice shoot, yeah :)

可爱的/贪吃的北京猫
The cute but greedy Beijing cats (you can see from their size...) A lot of students love to feed them and actually build a home for them. However, they are always attacked by the dogs straying around, especially during the winter time.

很漂亮
Very nice view, right?